It’s Labor Day Weekend – my home was abuzz with teenagers in and out – some stopping to smell dinner, others in the kitchen to eat the fresh cut cantaloupe……. Just the way I love it.
My children have enjoyed this blog because it’s become the recipe keeper for them as they begin to start their lives. As Alex said at dinner last night, I hope my wife one day can cook like my mom. He knows how to warm my heart.
I recently purchased a book from Dr. Scott Ewing, Maximized Living Nutrition Plans – The Solution to the Dangers of Modern Nutrition – FABULOUS READ by Dr. BJ Hardick and Dr. Ben Lerner. I couldn’t put it down. I am beginning to incorporate the suggestions in this book and did so in this dinner.
Tonight’s dinner was my usual – easy and healthy!
Smothered Pork Chops
4 Pork Chops (can use roast type of meat too) browned in Canola Oil. I just put enough oil to cover the bottom of the skillet. I sprinkle Tony Chachere’s Seasoning and Black Pepper on each side – to taste.
After the meat has browned on both sides, I sprinkle Teriyaki Sauce and Soy Sauce all over the meat. I then put in:
1 sliced onion
½ sliced green bell pepper
3 small sliced sweet peppers
Tablespoon of minced garlic
Chopped green onions
I cover and let this smother for about 20 minutes on a low heat. Once the veggies are soft I add in a packet of brown gravy that is mixed in 2 cups of water. The longer this cooks on low heat, the more tender your meat will be. Don’t let it boil, you will boil away the gravy. Stir continually. Keep flipping and coating the meat with the sauce.
I have started using the brown gravy packets instead of just flour to make my roux base for my gravy. I find its consistency is pre-determined to perfection and is easy. It doesn’t alter the taste, it’s just easier.
Serve over rice and with cantaloupe and corn or green beans on the side.
Cabbage Salad
I made my own salad dressing and it was delicious – thumbs up from the family – it’s a keeper!
¾ cup of red wine vinegar
½ cup extra virgin olive oil
1 packet of Italian seasoning
1 teaspoon of minced garlic
1 teaspoon of black pepper
Mix together – Pour desired amount over
Shredded Cabbage – just get the pre-packaged that you would make cole slaw with and use the amount you need for the servings of your dinner
Chopped green onions
Sliced almonds
Crumbled Feta Cheese
Mix and serve
Buen apetito! Bon appétit! Enjoy Your Meal!
And after you serve it I hope I hear…. C’est si bon!